Neal Cochran

August-September 2017 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

Glute Thrusts on Lying Leg Curl Machine

https://vimeo.com/334373979 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus consequat lorem quis quam facilisis feugiat. Donec rhoncus efficitur nisi. Pellentesque bibendum enim quis libero eleifend lacinia. Suspendisse vitae eleifend risus. Fusce a pharetra ex, vitae imperdiet odio. Ready to take your knowledge to the next level?See how Charles Glass trains his Clients. Use this…

Precor Hack Squats With GOB Pad

https://vimeo.com/334373979 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus consequat lorem quis quam facilisis feugiat. Donec rhoncus efficitur nisi. Pellentesque bibendum enim quis libero eleifend lacinia. Suspendisse vitae eleifend risus. Fusce a pharetra ex, vitae imperdiet odio. Ready to take your knowledge to the next level?See how Charles Glass trains his Clients. Use this…

Smith Machine Press Behind The Neck-Charles Glass

https://vimeo.com/334373979 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus consequat lorem quis quam facilisis feugiat. Donec rhoncus efficitur nisi. Pellentesque bibendum enim quis libero eleifend lacinia. Suspendisse vitae eleifend risus. Fusce a pharetra ex, vitae imperdiet odio. Ready to take your knowledge to the next level?See how Charles Glass trains his Clients. Use this…

Seated Single Leg Curls with GOB Pad

https://vimeo.com/334373979 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus consequat lorem quis quam facilisis feugiat. Donec rhoncus efficitur nisi. Pellentesque bibendum enim quis libero eleifend lacinia. Suspendisse vitae eleifend risus. Fusce a pharetra ex, vitae imperdiet odio. Ready to take your knowledge to the next level?See how Charles Glass trains his Clients. Use this…