January 2020 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

December 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

November 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

October 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

September 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

August 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

July 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

June 2019 Workout

Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video.  In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…

Scroll to Top