CHARLES GLASS
GODFATHER OF BODYBUILDING
Learn the secrets of bodybuilding from the master trainer of champions himself, without spending thousands of dollars.
Audio Book & Ebook Lifetime Access
- The list of the best exercises for each muscle group (with video instructions)
- How many sets and reps you should do per body part
- How to use pyramiding and reverse pyramiding for maximal gains
- The ideal speed of the rep (and when to use 'dead stops')
- Why you should use a weight belt on virtually all exercises
- The principles you should keep in mind when looking for the perfect training split
- tried-and-true sample workouts you can try immediately
- over 35 years of experience, all in one Audiobook