Here is yet another example of how you can use the GOB Pad, designed by Charles Glass. By placing it under your upper back when you do Hack Squats, you will have a better ability open your hips and drop into position. You will feel your quads fire much better than doing it the traditional way.
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2 thoughts on “Precor Hack Squats With GOB Pad”
You actually make it seem so easy with your presentation however
I to find this topic to be really something which I think I would never
understand. It seems too complicated and very large for me.
I am taking a look ahead for your subsequent put up, I will
attempt to get the hang of it!
Just keep trying. Make sure the pad is below the upper back. Keep your hips and butt against the pad. Open your hips and drop into place.