Here is yet another example of how you can use the GOB Pad, designed by Charles Glass. By placing it under your upper back when you do Hack Squats, you will have a better ability open your hips and drop into position. You will feel your quads fire much better than doing it the traditional way.

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2 thoughts on “Precor Hack Squats With GOB Pad”

    1. Just keep trying. Make sure the pad is below the upper back. Keep your hips and butt against the pad. Open your hips and drop into place.

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