GOB Seminar | April 10th & 11th, 2021.

$200.99 $149.99

Join The upcoming GOB Seminar, on April 10th & 11th, 2021. From 10am to 2pm. At TG The Gym Chula Vista, 320 3rd Ave, Chula Vista, CA 91910

Don’t miss out on the opportunity to learn, meet and become a better trainer & a bodybuilder.

No Refund will be given on reservations. All Sales are final.

50 In-Person seats are available. “This seminar will be recorded and available to watch online after the event takes place for those who cannot attend in person. This will enable you to watch at a time that is convenient for you.” buy Online Ticket Option,

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Seminar Overview:

In this seminar, bodybuilders and trainers will go over the key fundamentals of bodybuilding and physique sculpting with Charles Glass.  

TG The Gym Chula Vista, 320 3rd Ave, Chula Vista, CA 91910

Day 1 Overlay:

Charles will discuss his approach to bodybuilding and training. 

Key points to highlight in the first day: 

Training protocols:  90 min

    • Charles training method as an introduction.
    • The number of reps and sets based on each bodypart
    • Speed of reps & the ultimate time to complete a workout.
    • Warm ups and how to avoid injuries. 
    • How to build a workout program & Training splits
    • Selection of exercises and angles.
    • Explanation of the various intensifying muscle building techniques ( paused press – drop sets – forced reps – 21’s set – supersets )
    • Layout of the most used exercises with charles for each muscle. 
    • How to enhance your body composition and lose fat
    • Difference between Women and Men training style.
    • Q & A about the above topics. 

Break: 60 min

Nutrition protocols: 90 min

  • Nutrition Overview ( Marcos and Micro nutrients )
  • How to design your nutrition program based on your goals ( build muscle or lose fat) 
  • Meal timing & frequency 
  • Supplements overview.
  • Difference between Women and Men diets.
  • Q & A about the above topics. 

Post Seminar:

  • Pictures with Charles Glass
  • Discounted products via coupons. only Attendees 30% off . 
  • Raffle to win free training session on Sunday.

Day 2 Overlay:

Charles will show his approach to bodybuilding and training on the floor via training sessions with 6 lucky winners. It will be recorded and uploaded to his Youtube Channel, Just the training part and not all the seminar.

Select Your Booking

Online Ticket, in-person

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