✅The perfect post-workout, 19Grams of Protein.

Lean muscle mass, simplified.

Post-workout nutrition is widely disputed in the fitness world, but in general, the recommendation is to replenish depleted glycogen stores with a combination of protein and carbohydrates After your intense workouts

Are you getting enough protein?

Protein is essential for muscle growth, metabolism, sleep, immune function, brain health, and more—and if there is one thing that years of macro coaching have taught us, it’s that most people aren’t getting enough.

We typically recommend getting at least 1 gram of protein per pound of bodyweight every day.

But for most of us, it can be difficult to meet a protein goal like that with only animal and plant proteins. This is why a protein supplement is so helpful and so crucial for anyone new to counting or with a busy lifestyle.