Abs

Decline Crunches

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Cable Side Crunches

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Cable rope crunches

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Russian Twist windshield wiper

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Roman Chair Bent Leg Raises

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Seated crunches

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Weighted crunch

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Wall crunch

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Roman Chair Leg Lifts

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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