Decline Crunches

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Cable Side Crunches

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Cable rope crunches

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Russian Twist windshield wiper

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Roman Chair Bent Leg Raises

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Seated crunches

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Wall crunch

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Weighted crunch

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Roman Chair Leg Lifts

This content is only for Members. If you are already a GOB member or has purchased Your Audiobook ( sold separately)  click here to login. If you are looking for seminar access MUST PURCHASE separately Click here  To join The membership and or Purchase Audiobook click the the “Get Instant Access” button below, if you …

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