High Row using GOB Y Attachment
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Mens
Vertical leg Press with Glute Contraction (duplicates a Sissy Squat)
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Precor Hack Squat with Foam Roller
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Flat Guillotine Chest Press on Smith Machine with GOB pad
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Lower Lat Pulley Rows With Pulley
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Upper Outer Lats Using Mag Grip
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Front Shoulder Presses with Cable Pulley
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Dumbbell Shrugs with Rotation
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Lying Rope Upright Row with GOB Pad
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