Quadriceps

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Front Squat on Hammer Strength V Squat Machine Read More »

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Vertical leg Press with Glute Contraction (duplicates a Sissy Squat) Read More »

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Precor Hack Squat with Foam Roller Read More »

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Hammer Strength Leg Press Read More »

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Back Squat Read More »

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Pendulum Squat Read More »

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Hack Squat Sissy Squats Read More »

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

Belt Squats Read More »