Skip to content
  • Home
  • GOB Shop
  • GOB Pad
  • eBooks
  • Train with Charles
    • Online Training
    • In Person Training

Quads--Female Section

SUPER-SET STIFF DEADLIFTS ON HACK SQUAT TO FRONT SQUAT

2 Comments / Charles Glass

 

SUPER-SET STIFF DEADLIFTS ON HACK SQUAT TO FRONT SQUAT Read More »

VERTICAL LEG PRESS FROM WIDE STANCE TO NARROW STANCE

Leave a Comment / Charles Glass

 

VERTICAL LEG PRESS FROM WIDE STANCE TO NARROW STANCE Read More »

SINGLE HORIZONTAL LEG PRESS

2 Comments / Charles Glass

 

SINGLE HORIZONTAL LEG PRESS Read More »

Narrow Stance Leg Press-Side to Side Lunges Superset

1 Comment / Dallin

 

Narrow Stance Leg Press-Side to Side Lunges Superset Read More »

Glute Squat Good Morning

Leave a Comment / Charles Glass

 

Glute Squat Good Morning Read More »

Smith Machine Glute Squats

5 Comments / Charles Glass

 

Smith Machine Glute Squats Read More »

Duck Squat

2 Comments / Charles Glass

 

Duck Squat Read More »

Cybex Squat Press Machine

Leave a Comment / Charles Glass

 

Cybex Squat Press Machine Read More »

Free Weight Hack Squats

2 Comments / Charles Glass

 

Free Weight Hack Squats Read More »

1 2 Next →

Charles Glass is the Godfather of Bodybuilding. On this website you’ll find his latest techniques and bodybuilding information.

Quick Links

  • Home
  • GOB Shop
  • GOB Pad
  • eBooks
  • Train with Charles
    • Online Training
    • In Person Training
  • Returns & Refund Policy

Contact Us

FAQ & CONTACT US

900 NE Loop 410
Suite D120 A
San Antonio, TX 78209

[email protected]

Copyright © 2026 Charles Glass - Godfather of Bodybuilding