Front Shoulder Presses with Cable Pulley
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Shoulders
Dumbbell Shrugs with Rotation
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Lying Rope Upright Row with GOB Pad
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Upright Rows with Two Handed Pulley (Using GOB Pad)
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Traditional Side Lateral Raises Against a Bench
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Nautilus Shoulder Press Machine
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Bent Over Lateral Raise, Knuckles Up
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EZ Bar Front Delt Press
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Dumbbell Upright Partial Rows
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