Shoulders

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Front Shoulder Presses with Cable Pulley Read More »

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Dumbbell Shrugs with Rotation Read More »

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Lying Rope Upright Row with GOB Pad Read More »

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

Upright Rows with Two Handed Pulley (Using GOB Pad) Read More »

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Traditional Side Lateral Raises Against a Bench Read More »

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Nautilus Shoulder Press Machine Read More »

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

Bent Over Lateral Raise, Knuckles Up Read More »

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EZ Bar Front Delt Press Read More »

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

Dumbbell Upright Partial Rows Read More »