W ABS

Ab Twists

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Seated Crunches

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Cable Rope Crunches

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Leg Lifts

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Hammer strength crunch machine

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Crunch machine with leg lifts

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Crunches on decline bench

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Bench leg lifts

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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Roman chair leg lifts

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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