Womens

Seated Crunches

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Bent Over Lateral Raises on Machine

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Front Delt Raises on Lateral Raise Machine

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Machine Lateral Raises

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Hammer Strength Lat Pulldowns

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Hammer Strength Low Row

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Nautilus Incline Chest Press

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Incline Hammer Strength Chest Press

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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Incline Chest Press

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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