Womens

Seated Crunches

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Bent Over Lateral Raises on Machine

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Machine Lateral Raises

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Hammer Strength Lat Pulldowns

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Hammer Strength Low Row

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Nautilus Incline Chest Press

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Incline Hammer Strength Chest Press

This content is only for Members. If you are already a GOB member or has purchased Your Audiobook (sold separately), click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and or Purchase Audiobook click the the “Get Instant Access” button below.If you would like to learn …

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Incline Chest Press

This content is only for Members. If you are already a GOB member or has purchased Your Audiobook (sold separately), click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and or Purchase Audiobook click the the “Get Instant Access” button below.If you would like to learn …

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