Womens

Nautilus Incline Chest Press

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Incline Hammer Strength Chest Press

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Step Ups On The Squat Machine

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Quad Superset: Alt Squat and Good Morning

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Vertical Leg Press

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Leg Press

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Drag Curls

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Triceps Rope Pushdowns

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Superset: Alt Squats and Good Morning

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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