Learn the secrets of bodybuilding from the master trainer of champions himself, without spending thousands of dollars.

  • The list of the best exercises for each muscle group (with video instructions)
  • How many sets and reps you should do per body part
  • How to use pyramiding and reverse pyramiding for maximal gains
  • The ideal speed of the rep (and when to use 'dead stops')
  • Why you should use a weight belt on virtually all exercises
  • The principles you should keep in mind when looking for the perfect training split
  • tried-and-true sample workouts you can try immediately

Charles Glass


  • Get behind the scenes and see what professional bodybuilders, athlete, and celebrities do in the gym when no one is watching.
  • Learn all the exercises and unique techniques Charles uses with his private clients and implement them into your training.
  • Say goodbye to the self-proclaimed gurus and trainers. Save THOUSANDS of dollars (Membership is 10 times cheaper than the cost of the average personal trainer)!
  • Get access to a monthly workout designed by Charles Glass. When you use a program designed by Charles, you can ensure that you’re training properly.
  • Submit your questions and get answers from Charles Glass himself. Gain access to over 400 videos with play-by-play instructions.
  • Play these videos in between sets on your phone when you are at the gym! You do not get this knowledge from watching swipe left Instagram videos.
  • This instruction will ensure that you are maximizing your ability to perform movements in the gym. TRANSLATION—maximal gains!

About Charles Glass

Why is Charles Glass the Godfather of Bodybuilding? Charles has over 35 years of experience as a trainer of champions. Charles’ methods produce dramatic and significant gains to anyone that applies them. The time has come for him to share with you the secrets of his success.

In this ebook you will learn how Charles designs workout routines—and you will find one for each body part. The exercises discussed in the book are explained and accompanied by videos you can open up on your phone so you can use them while you are working out at the gym. By the time you finish the book, you will be able to write a program for yourself and understand how to properly perform the listed exercises.

Once you have read the ebook, you will have a foundational understanding of Charles’ methods. You are invited to join the member’s section where we will build upon your foundation with access to over 400 videos. These videos will show you additional secrets Charles uses to maximize muscle growth. The member’s section will be in a state of perpetual growth with new videos being added regularly. A monthly workout routine will also be posted for you to follow at the gym. The world has numerous people that are deemed exercise and fitness experts. With Charles, the proof is in the pudding. His clients cross the spectrum from celebrities, fitness athletes, and pro athletes to everyday people. His list of clients includes some of the most successful people in the fitness industry, such as:

  • Flex Wheeler
  • Dwayne “The Rock” Johnson
  • Shawn Rhoden
  • Paul Dillett
  • Hidetada Yamagishi
  • George Foreman
  • Angelica Teixeira, Ms. Bikini Olympia 2017-2018
  • Howie Long
  • Reggie Jackson
  • Lamon Brewster
  • Wesley Snipes
  • Eddie Bracamontes
  • Ben Pakulski
  • Courtney King, Ms. Bikini Olympia, 2016
  • Dexter Jackson
  • Gunter Schlierkamp
  • Chris Cormier
  • Guy Cisternino
  • Jose Canseco
  • Susie Lin, IFBB Pro
  • Marcus Allen

The Reason Behind Wearing A GOB Belt

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to over 400 workout videos!

  • Productive workouts
  • Improve symmetry
  • Avoid injury by perfecting your form
  • Get the most out of your sessions
  • Gain exclusive access to weekly content
  • Trainers and athletes call it a course in bodybuilding


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The GOB Preworkout


What's great about this product beside its taste?

  • enhance Concentration
  • Increase Endurance
  • No Post Crash
  • Avoid Adrenal Fatigue
  • Ensure Gastrointestinal Health
  • Individually Sealed Packets

The GOB Online Training

Have Charles Glass Customize A Full Program Just For You!

  • Personalized diet plan and training program based on your current weight and fitness goal
  • weekly check-ins via email
  • Access to exclusive content and membership site
  • Supplement list and timing
  • cardio recommendation
  • 12-week of mentorship and guidance
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