Women Audio Book & Ebook Lifetime Access
- The list of the best exercises for each muscle group (with video instructions)
- How many sets and reps you should do per body part
- How to use pyramiding and reverse pyramiding for maximal gains
- The ideal speed of the rep (and when to use 'dead stops')
- Why you should use a weight belt on virtually all exercises
- The principles you should keep in mind when looking for the perfect training split
- tried-and-true sample workouts you can try immediately
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Lifetime Aceess to Women Ebook/ Audiobook
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Over 40 training Videos
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Men Audiobook/Female audiobook/ 1 year Access to GOB Library
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Lifetime Access to Men Ebook/Audiobook
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Lifetime Access to Women Ebook/Audiobook
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1 year access to GOB Training Videos
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1 year Access to Monthly Workouts.
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