Training Rates & Online Training Information

Initial consultation based on goals will consist of reviewing current photos and current program plan (if one in place). Development of a new plan, helpful hints, support, and explanations of training and meal plan based on competition goals. Fee: $1,350 for 12 weeks, this includes monthly and or biweekly updates (based on how close competition/show is) and check-ins via FaceTime, WhatsApp and or progress photo and video.

If you are looking to improve physique (make gains and or lose weight): Fee: $1050 for a detailed 3-month training/nutritional plan. This will include a monthly check-in via WhatsApp, Facetime and or progress photos and or video.

The fee is $350 for a full body training program for 4 weeks, with one updated change in the plan after 2 weeks and two Facetime, WhatsApp and or review of photos and or video.

Fee is $350 for a personalized detailed meal plan for 4 weeks with one updated change in the plan after 2 weeks and two FaceTime, WhatsApp and or review of photos and or video.