Womens

Safety Bar Good Mornings

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Walking Lunge

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Precor Lying Leg Curls

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Plyometric on Stairs

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Seated Leg Curl, Sitting Upright

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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