1 1/2 Glute Squats on Precor Hack Squat Machine
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Womens
Safety Bar Good Mornings
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SUPER-SET STIFF DEADLIFTS ON HACK SQUAT TO FRONT SQUAT
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VERTICAL LEG PRESS FROM WIDE STANCE TO NARROW STANCE
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Walking Lunge
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Horizontal Leg Press with Emphasis for Glutes
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Precor Lying Leg Curls
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Plyometric on Stairs
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Seated Leg Curl, Sitting Upright
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