Womens

Kneeling leg curl on lying bench

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Reverse Hypers

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Stiff leg deadlifts

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Good morning

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Leg extension

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Hack Squat + GOB pad

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Smith machine Glute squat

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Free Weight Hack Squats

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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