Shoulders A) EZ Bar Front Presses 4×8-10 B) Dumbbell Upright Row 4×8-10 C) Bent Over Lateral Raise, Pinky Elevated 4×8-10 D) Lower Trap Shrugs 4×8-10 E) Hammer Strength Shoulder Press Machine, Facing F) Angled Side Lateral Raises 4×8-10 4×10 Biceps A) Precor Preacher Curls 4×8-10 B) Icarian Single Arm Curls 4×8-10 C) Hoist …
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Q. Do you think it’s better to train arms on their own day, or should you pair them up with another body part, like chest, shoulders or back? When you’ve had clients who needed to bring their arms up, were there any other ways you’d arrange their arm training for better results? There is no …
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…
Below, you’ll find our recommendation for a monthly workout program. Click on the name of the exercise to see an explanation video. In the event some of these pieces of equipment are being used at your local gym, rotate the order of the exercises. This will make each workout a new challenge to your body and…