Skip to content

Home
Shop
eBooks

Menu

Home
Shop
eBooks

My Account
- My Membership
- FAQ
Contact
Login

Menu

My Account
- My Membership
- FAQ
Contact
Login

Home
Shop
eBooks
My Account

Menu

Home
Shop
eBooks
My Account

April 2023 Workout | New Goals |

0 Comments / Monthly Workout/ By Neal Cochran

Shoulders

Reps

A) Rear Delts on Lateral Raise Machine 4 Sets of 8-10
B) Front Delt Raises on Lateral Raise Machine 4 Sets of 8-10
C) Machine Lateral Raises 4 Sets of 8-10
D) Barbell Upright Rows 4 Sets of 12-10
E) Nautilus Shoulder Press 4 Sets of 12-10

Hamstrings

Reps

A) Standing SIngle Leg Curls 4 Sets of 8-10
B) Lying Leg Curls 4 Sets of 8-10
C) Seated Leg Curls 4 Sets of 8-10
D) Stiff Leg Deadlifts/Glute Thrusts 4 Sets of 8-10

Calves

Reps

A) Cybex Donkey Calf Raises 4 Sets of 8-10
B) Seated Calf Raises 4 Sets of 8-10
C) Standing Precor Calf Machine 4 Sets of 8-10

Biceps

Reps

A) Alternating Dumbbell Curls 4 Sets of 8-10
B) Drag Curls 4 Sets of 8-10
C) Preacher Curls 4 Sets of 8-10

Triceps

Reps

A) Wide Grip Triceps Pushdowns 4 Sets of 10-8
B) Dips 4 Sets of 8-10
C) Overhead Dumbbell Triceps Extensions 4 Sets of 8-10

Chest

Reps

A) Extreme Incline Dumbbell Bench 4 Sets of 10-12
B) Decline Guillotine Press 4 Sets of 8-10
C) Floor Press in Smith Machine 4 Sets of 8-10
D) Pec Deck 4 Sets of 8-10

Back

Reps

A) Lean Away Lat Pulldowns 4 Sets of 8-10
B) Pullovers 4 Sets of 8-10
C) High Row using Mag Grips 4 Sets of 8-10
D) Hammer Strength Low Rows 4 Sets of 8-10
E) Partial Deads 4 Sets of 12-10

Quadriceps

Reps

A) Leg Extensions 4 Sets of 12-15
B) Hack Squat for Lateral Quads 4 Sets of 8-10
C) Leg Press 4 Sets of 8-10
D) Precor Front Hack 4 Sets of 8-10
E) Single Leg Presses 4 Sets of 10-12

April 2023 Workout | New Goals |

This content is only for Members.

If you are already a GOB member click here to login.

If you are looking for seminar access MUST PURCHASE separately, click here.

To join The membership and the “Get Instant Access” button below.
If you would like to learn more about the Charles Glass membership, click here.

The Fundamentals of Bodybuilding and Physique Sculpting

GET ACCESS TO MEMBERSHIP

The Secrets To Building The Ultimate Female Body

GET FEMALE AUDIOBOOK & EBOOK

Post navigation

← Previous Monthly Workout

Next Monthly Workout →

Charles Glass is the Godfather of Bodybuilding. On this website you’ll find his latest techniques and bodybuilding information.

Available on the
App Store

Get it on
Google Play

CONTACT US

4030 South 500 West
#40, Salt Lake City. UT 84123 [email protected]

Facebook Youtube Instagram

Terms & Condition
Privacy Policy
Returns & Refund Policy
Delivery Policy

×

Email

Name on Card

Credit Card

I agree to the privacy policy