Quads--Female Section

Outer sweep machine

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Single leg press

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Duck Leg Press

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Hack Squats for Outer Sweep

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SINGLE HORIZONTAL LEG PRESS

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Glute Squat Good Morning

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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