Quads--Female Section

Smith Machine Glute Squats

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Duck Squat

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Cybex Squat Press Machine

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Free Weight Hack Squats

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Side to Side Lunges

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Leg Press with a Pad (Female)

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Glute Fremotion Squat with Pad

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Dumbbell Glute Squat

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Free Motion Glute Squat

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

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