Shoulders

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Bent Over Rear Delt Raises, Pinkies Elevated Read More »

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Partial Upright Rows, Wide Grip Read More »

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Lower Trap Shrugs Read More »

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Angled Side Lateral Raises Pinky Elevated Read More »

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Seated Dumbbell Shoulder Presses Read More »

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Pronated Front Raises Read More »

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Partial Side Upright Rows, Narrow Grip Read More »

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Nautilus Rear Delts Read More »

This content is only for Members. If you are already a GOB member click here to login.If you are looking for seminar access MUST PURCHASE separately, click here.To join The membership and the “Get Instant Access” button below.If you would like to learn more about the Charles Glass membership, click here. GET ACCESS TO MEMBERSHIP …

Standing Dumbbell Shrugs Read More »