In this video you will get step by step instruction of how Charles Glass prescribes a proper way to do a Press Behind the Neck. His methods save you from injuries and ensure maximal contractions, which results in maximal growth.
Ready to take your knowledge to the next level?
See how Charles Glass trains his Clients. Use this knowledge to optimize your workouts. Get instant access to over 300 videos ready to use in the gym. No strings attached, cancel anytime.